Who do you want to be? How do you want to feel? Now is the time to take control and make it happen. Get outside, Get Fit, Get It Now!
"One day not too long ago I sat at your kitchen table while you discussed goals with me. You were talking about finding an ultimate goal "maybe it's hiking to the top of Mt. Diablo or maybe it's doing something you've never done before like kyaking, or maybe a goal with running like getting first place in your age group." All of which I couldn't believe I was hearing. I could actually hike up Mt. Diablo, with some training, I could actually try to kyack sometime, but placing in my age group - Hah. never in a million years. Guess What?, I just placed 1st in my age group. John Muir Trails Challange 10K 4/19/08, Thanks so much. Monica"

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