Art of Living Course

Learn simple but powerful techniques you can practice every day. The masterpiece of this course, a powerful breathing-based technique called Sudarshan Kriya, incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment. The course also includes other breathing techniques, meditation, interactive processes, and skills for dealing effectively with challenging emotions and situations. http://secure.artofliving.org/course_details.aspx?course_id=13211