The Science of Yoga: A Mind-Body Practice

Jon Kabat-Zinn with Kelly McGonigal

Yoga has been shown to effectively improve over 50 medical conditions including stress induced injuries and illnesses. By combining the mindfulness techniques of meditation with physical movement of yoga, people all over the world have witnessed reductions of stress and physical ailments in their bodies. Jon Kabat-Zinn is Professor of Medicine Emeritus at the University of Massachusetts Medical School. He combined the practices of mindfulness meditation and Hatha… Show more yoga in his world renowned Mindfulness – Based Stress Reduction (MBSR) program. MBSR helps patients cope with stress, pain, and illness by using moment-to-moment awareness and is now being taught at over 200 top medical centers around the world, and is offered at hospitals, schools, prisons and in professional sports. Kabat-Zinn will be in conversation with Kelly McGonigal a health psychologist and lecturer at Stanford University. She is the author of Yoga for Pain Relief, which translates recent advances in neuroscience and medicine into mind-body strategies for relieving chronic pain, stress, depression, and anxiety. McGonigal is passionate about translating cutting-edge research from psychology, neuroscience, and medicine into practical strategies for personal health and happiness.

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