Rev Up Your Running for a Fit and Joyful New Year!
Thursday, Dec 13, 2012 6:30p
Sports Basement Presidio
San Francisco,
CA
As we toe the starting line of 2013, get ready to chase new goals, embrace the sheer joy of movement, avoid injury, and run faster, longer and safer. This talk will help you:
· Optimize your training for long-term speed and strength
· Develop effective race strategies
· Prevent injuries & speed recovery
· Avoid common mistakes
· Fall in love with running – or love it more than ever!
Presented by Coach Eve: Personal Training for Joyful Running www.coacheve.com
Created by coacheve
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